i went to shape.com (the website of the SHAPE magazine)
- because i was in search of the 5km run info. (ahhh winnie it starts at 8am, its on sunday. 8am=church service, :( ) i eventually found it at shape.com.sg instead but that aside, i started to explore the american website more and found interesting articles of sorts, and also recipes with all your nutrition information and, the norm.
among them,
the "sleep needs" link, click, answer, results:
Your answers to the Epworth Sleepiness Test indicate you may be significantly sleep-deprived. You may wish to consult with your physician to discuss futher investigation.
[haha ok. i already know that but just to reinforce. but ahh, i've been taking more naps]
and a "calories burnt" calculator
and found out how much i burnt walking from school to mrt and busstop to home. amounts to about 80++ i think. everyone, walk home! :)
and a recipe finder, where i found mac and cheese recipe! i intend to make mac and cheese sometime soon. on the same point about food, i went down to ntuc and bought a bar of cadbury boost because i heard CANDY CALLING OUT TO ME. this comes from reading too much of the book (refer to candyfreak entry). i can't believe how the author actually got free tours of candy plants and all that free candy! all the mention of candy made me crave what i refer to as typical "commercial candy bars" (meaning, the snickers and mars species) the only freak part was the nutrition facts on the bar. but craving satisfied! and then i went to cold storage with my mom in the evening and got myself twix and lindt wafer chocolate(yum!) but no i don't intend to each them today. for once, not dark chocolate. because dark chocolate mostly comes plain here. i wanted chocolate with fillings.
hmm, but i haven't been exercising much of late. stupid rain, stupid sluggish lazy mood, and all the afternoon naps which extend well to 8pm! my afternoon naps are about 4 hours or so given i reach home relatively early. add a couple more hours and it can take over my supposed sleeping time at night. speaking of nocturnal.
after A's i will:
get a job and earn some $
go overseas travelling
take up some form of dance
maybe go back to music/take up another instrument
and of course: SEARCH FOR A UNIVERSITY
anyone game for a trip in december/january/....?